Benefits of working with the breath
Engaging in breathwork can significantly improve concentration and enhance sleep quality. This holistic therapy also helps integrate unprocessed emotions, manage stress and panic, and improve your posture, all contributing to various mental health benefits.
Alleviate breathlessness through breathwork techniques, allowing you to connect with your body on a deeper level. This holistic therapy not only helps improve endurance but also corrects dysfunctional breathing patterns. Additionally, it can enhance nervous system regulation, offering significant mental health benefits.
Enhance oxygen exchange and circulation through breathwork. Connect to your resilience as you integrate the breath in your physical activities. Experience the mental health benefits that come from achieving a greater sense of clarity and peace with holistic therapy.
About
I remembered breathwork, and through it, I am remembering and re-membering myself. The breath has always been of primary importance for me. My yoga and martial arts practices certainly refined my awareness of it, but the magical practice of breathwork itself offers unique mental health benefits that are hard to describe. For me, there is no going back!
As a holistic therapy, breathwork has been guiding me through life and all its challenges, including anxiety and panic attacks.
I am a trauma-informed practitioner, trained with Susie Smith @ Intuitive Breathwork. My work is sensitive, intuitive, and holistic.
I would be honoured to work with you. To witness, help release, and integrate. To help you ground deeply and expand from your roots. To remember, to come back to your true self.
Offerings
Conscious Connected Breathwork 1:1 Sessions
Conscious Connected Breathwork 1:1 Sessions
Conscious Connected Breathwork 1:1 Sessions
A holistic therapy that includes breathwork offers a deeply somatic practice for the wellbeing of body, mind, and spirit, while also providing significant mental health benefits.
Conscious Connected Breathwork in a Group
Conscious Connected Breathwork 1:1 Sessions
Conscious Connected Breathwork 1:1 Sessions
Experience the transformative power of breathwork in a group setting, where shared energy enhances the holistic therapy process and promotes significant mental health benefits.
Client Love
'Yana is an experienced and attentive practitioner who brings a safe and harmonious energy to the whole process. The breathwork session I had with her, which is a form of holistic therapy, helped me release stress and recharge my body after a draining period. I felt calm, re-centered, and energized after the session, experiencing numerous
'Yana is an experienced and attentive practitioner who brings a safe and harmonious energy to the whole process. The breathwork session I had with her, which is a form of holistic therapy, helped me release stress and recharge my body after a draining period. I felt calm, re-centered, and energized after the session, experiencing numerous mental health benefits. I couldn't recommend it enough!' Mathilde
'I loved my breathwork session with Yana. She made me feel welcome and relaxed as soon as I arrived, explaining how everything would work. During the session, I experienced the mental health benefits of holistic therapy; I laughed, felt connected, and truly relaxed. By the end, I felt like I had been flying! I would definitely recommend it.' Tim
