Breathe to re:member
Conscious breathing for grounding, clarity and authenticity
Breathe to re:member
Conscious breathing for grounding, clarity and authenticity
About
I am a trauma-informed practitioner, trained with Susie Smith @ Intuitive Breathwork. My work is sensitive, intuitive, and holistic. I am committed to promoting holistic health through breathwork practises. My aim is to provide a safe container to empower individuals to unlock their full potential and achieve physical, mental and emotional balance.
The breath weaves through and fuels all aspects of our lives. As a tool, it can improve our daily functioning, enhance our health, and boost our mental and physical performance. Breathwork serves as a holistic therapy that requires no verbal communication.
The breath acts as a vehicle for deep exploration of the subconscious, connecting us to our inner knowing and guiding us back home.
Are you ready to experience the benefits of breathwork?
I would be honoured to work with you. To witness, help release, and integrate. To help you ground deeply and expand from your roots. To remember, to come back to your true self.
Offerings
1:1 Functional Breathing
1:1 Conscious Connected Breathwork
1:1 Conscious Connected Breathwork
Optimise the way you breathe on a daily (and nightly) basis for better health, sleep, physical and emotional balance, and sports performance. For beginners and seasoned breathers alike.
1:1 Conscious Connected Breathwork
1:1 Conscious Connected Breathwork
1:1 Conscious Connected Breathwork
A holistic therapy that includes breathwork offers a deeply somatic practice for the wellbeing of body, mind, and spirit, while also providing significant mental health benefits. For beginners and seasoned breathers alike.
Groups
1:1 Conscious Connected Breathwork
Groups
Experience the transformative power of breathwork in a group setting, where shared energy enhances the holistic therapy process and promotes significant mental health benefits. For beginners and seasoned breathers alike.
